Last night I rushed to my weekly hockey game and when I got to the parking lot of the ice complex, I saw a good friend and teammate getting ready to walk up to the building as well.
I caught up to him and we started talking and he mentioned to me "you've lost some weight". This is only after 12 days of working hard to eat clean and exercise everyday.
It was a great way to end the night! I could also tell my hockey performance was elevated as well. I just felt stronger and I felt like I had more stamina. I didn't get tired as quickly and I could push my body to do more on the ice.
When others start to notice your weight loss, it's a huge confidence boost!
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