Does Processed Food Make You Fat?

A quick look at this article may help to answer that question for you.  I know for a fact that when I cut out all processed food from my diet, I started to lose weight and gain muscle with an exercise program.

Especially interesting is the part on carbohydrates.  It explains why when you eat processed foods, you feel hungry more quickly, which leads to eating more, which leads to weight gain.  Here is the excerpt:

Carbohydrates

Processed foods are often high in simple carbohydrates that are easily digested. These simple carbohydrates can contribute to weight gain because they are turned into sugar by your body and can make you feel more hungry. Most complex carbohydrates can regulate your blood sugar to regulate hunger and aid in weight-loss by providing plenty of fiber to your body. Fiber keeps you feeling fuller longer and also prevents constipation. Skip the white flour breads and white rice -- instead enjoy whole grain breads and oats, brown rice and beans.

Here is the link to the full article (only one page long): Does Processed Food Make You Fat?