Week 6 Pictures Are Here!

What a crazy six weeks! I am losing weight and gaining muscle at what seems like an accelerated pace right now.  Think about 30 years of neglect and I am erasing it in a few months.  You can click on the image for a bigger pic if you want to compare these with my week 1 pics.

Sorry for the sleepy Honey Badger look, I just woke up! Lol! It looks like a really bad mug shot in the last few. I am having fun coaching, losing weight and changing my life!

It just takes a commitment to achieve something better in your life.  It's really not hard.  You eat healthy, you exercise everyday, you get results.  All I have is a small space, some free weights and a pull up bar.  I eat right and I take Shakeology. I feel better, I have more energy and I am achieving other things in my life because this gives me confidence.

Speaking of easy:

*I am issuing a contest!*

Jason's "Eating Clean and Exercising" Contest! (best name I could come up with ;)

Here are the rules:

-The challenge lasts for 14 days starting Wednesday, June 22nd - Thursday, July 7th
-For 6 days out of every week, you have to exercise in SOME way (walking, biking, work out DVD's... something!)
-Also, you have to EAT CLEAN for 6 days out of the week (no alcohol at all for those 6 days... seriously)  choose wisely for your "cheat day" because we do have a holiday coming up
- Eating clean is NO PROCESSED FOODS and no fatty, sugary crapola and NO ALCOHOL of any kind.  If you need help with a clean eating guide, email me! I'm here to help.
- Everyday, YOU MUST send me an email with your name and what exercise you did, plus what you ate for the day TO STAY ELIGIBLE.  For your two cheat days send me an email saying "cheat day".
- At the end of the contest, I will draw a winner, unless only one brave soul can make it through alive, and they will receive a PRIZE!!! (Yes... I know what the prize will be and yes, it's a nice prize!)

*Email me by Wednesday morning (jfowlerfitness@gmail.com), June 22nd at 8:00 am if you want to participate!