How to make P90X 'Kenpo X' a BEAST of a workout

If you have tried P90X in any capacity, you know it's a tough and rigorous workout program.  Kenpo X is one of the 12 workout DVD's that can be incredibly taxing and give you an awesome workout if you really bring the intensity.

Always looking to modify my workouts where I can, I chose to add in an off-ice agility drill for hockey into my Kenpo X routine.  I do it during the "breaks" (which are harder than the regular routine :).  I still do the 'jumping jacks' and 'X jumps' too.

Here's a link to the off ice training video (skip to 5:20 to see the drills performed)

Off Ice Agility Drills

Try it!  Give it a few times and you'll be surprised how your agility improves.